I am a breathwork guide who helps people build safety and connection within to empower them to lead vibrant lives in the world.

Let's Connect

I offer approachable private breathing sessions, group classes, and educational workshops to create spaces where people feel fully seen and valued, and can step into the most embodied, authentic versions of themselves. 

I would love to connect with you. I offer a free 15 minute introduction call to see if working together would be a good fit.

Please note that breathwork is not a substitute for mental health treatment. I do not accept insurance for breathwork services. To find a therapist who fits your needs please contact your insurance carrier, speak with your primary care provider, or visit www.psychologytoday.com/us/therapists

To learn more about my therapy offerings click here.

Feeling stuck, disconnected, or chronically stressed? Perhaps you have tried talking it out or spun in circles to get yourself out of stress and overwhelm, only to find yourself further from this goal. Maybe you realize you spend most of your days in your mind while going through the motions of daily tasks. If I were to ask you right now how you feel, you might have trouble responding. While we keep up with life, it is often hard to recognize what is there beneath our thought spirals, past regrets, and future to-dos. 

A human-centered approach to a very human challenge…

We humans struggle with anxiety, comparison, and burnout now, more than ever. Most of us are chronically hyper-aroused and living either in chronic fight or flight mode, or zoned out, numbing through screens and other addictions.

That is where the breath comes in.

Our mental and emotional states impact our breath, and we have the ability to impact our state of being through conscious breathing.

Proven benefits of breath practice:

  • Increased capacity to cope with stress, anxiety, and depression

  • Helps to heal from traumatic experiences and cope with ongoing traumatic stress

  • Increased energy and focus

  • Improved mood, self-compassion, and confidence

  • Better quality sleep

  • Improved digestion

  • Improved immune function

  • Lower blood pressure

  • Improved circulation

  • Stronger respiratory function

  • Improved ability to manage pain

  • Improved athletic performance and general endurance

Offerings

  • Private breathwork sessions provide space for you to connect with yourself on a deeper level. You will be guided towards greater self-awareness of your own inner world, and will leave with specific tools to implement into your daily life.

  • Breathing alongside others takes things to a whole new level. I offer outdoor and indoor breathwork classes from 30-90 minutes. Check out my upcoming events page, or connect with me to create a custom class targeted to your group’s needs.

  • There is so much potent wisdom within, sometimes we just need a guide or a little extra knowledge to really connect with what is innate. I love making breathwork, mental health awareness, and therapeutic techniques accessible to people of all backgrounds. I would love to learn more about how I can serve your community, office, or classroom.

Interested in learning more?

I would love to connect with you. I offer a free 15 minute introduction call to see if working together would be a good fit.

Let's Connect